At Impact Hood River, we know that walking through the doors for the first time can feel like the hardest part of training. It’s completely normal to have questions or even some nerves about stepping onto the mats with a new group of people. The good news? Every single one of us started exactly where you are now! We understand those first-class jitters, and we’re here to guide and support you—not overwhelm you.

That’s why we created our

FREE 1:1 Discovery Sessions.

This personalized introduction to Jiu Jitsu gives you the perfect opportunity to get comfortable before jumping into a group class. During your session, you’ll work one-on-one with a coach who will:

✅ Answer any questions you have about training, gear, or class structure.

✅ Give you a tour of our facility so you feel at home from day one.

✅ Walk you through a “mock class” where you’ll learn basic warm-up movements, key terminology, and fundamental positions and submissions.

This session isn’t about mastering techniques—it’s about building confidence and getting familiar with the flow of a class so you feel prepared and excited for your Jiu Jitsu journey.

Ready to take the first step? Book your Discovery Session today—we can’t wait to welcome you to the Impact Hood River community!