Let's start with the last of the three questions above - They are not different. They are two ways of referring to the same sport/martial art!

Now for the meat and potatoes of the discussion. What is Jiu Jitsu/BJJ? - Jiu Jitsu is a martial art/combat sport that focuses specifically on submission grappling (wrestling until you make the other person quit by tapping out (submitting them)). It emphasizes leverage and technique, making it possible for smaller individuals to defend against and potentially overcome larger opponents (size still matters, but good technique can overcome size in certain cases!). Jiu Jitsu promotes mental discipline, physical fitness, and strategic problem-solving through controlled sparring (referred to as rolling) and competition.

While Jiu Jitsu, like any physical activity, carries some inherent risks, it’s far less dangerous than you might think! Our classes are designed to prioritize safety with proper techniques, trained instructors, and a supportive environment. Injuries are rare, and when they do happen, they’re typically minor. Plus, with a focus on control and technique, you'll quickly learn how to stay safe while having fun. So, don’t worry—just tap in and leave the worries at the door!

A submission in Jiu Jitsu is a technique used to force an opponent to concede defeat by applying either a breaking pressure to joints, or by restricting their breathing or blood flow through chokes. Submissions are a fundamental aspect of Jiu Jitsu, emphasizing control and technique over brute force.

We offer two types of classes here at Impact Hood River:

Gi Classes:

• In these classes you wear a Gi (traditionally referred to as a Kimono). This is the same whether you are a man or woman.

• New to Jiu Jitsu and don't have a Gi? NO WORRIES! We have loaners for your free trial and you get a free one to take home with you if you sign up!

NoGi Classes:

• Men - Typically wear shorts and a rashguard. Sometimes spats will go under their shorts (we require men to wear shorts over spats here)

• Women - Typically wear either leggings and a rash guard, or leggings and shorts with a rash guard same as men!

Absolutely not! Jiu Jitsu is a martial art for individuals of all ages and fitness levels. Whether you're in your 20s, 40s, or beyond, you'll find that Jiu Jitsu is adaptable to your body and pace. Many of our members start later in life and thrive in a welcoming and supportive environment. The key is consistency, patience, and a willingness to learn. So, don’t let age hold you back—come join us and see how Jiu Jitsu can be a rewarding experience at any stage in life!

Not at all! Jiu Jitsu is for everyone, and you don’t need to be in top physical shape to start. The practice itself will help you improve your strength, endurance, and flexibility over time. It’s all about progress at your own pace.

Yes! Jiu Jitsu is widely regarded as one of the most effective martial arts for self-defense, particularly in real-life situations where you're taken to the ground. It focuses on leverage, control, and technique, allowing you to defend yourself even against larger opponents.