Brazilian jiu jitsu is a great workout that burns fat and works on building lean muscle mass. You’ll notice a difference in your endurance, flexibility, and strength after starting jiu jitsu.
We offer both youth and adult classes. Youth age ranges are 7-12, and 13-16 (separate classes).
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At Impact Hood River, we teach our youth members how to carry themselves confidently, be kind and accepting of everyone, and adapt to and overcome adversity by challenging both their bodies and minds in a safe and encouraging environment.
We push our adult members to be the best versions of themselves by challenging their bodies and minds through Jiu Jitsu. Whether you want to be an avid competitor or just come in and have some fun, we’re here to support you in reaching your goals!